After a mastectomy or lumpectomy, the best breast prosthesis will make you feel confident and comfortable.
Once you have recovered from your mastectomy, getting back into the regular physical activities you love is important in helping cope with stress. Some studies suggest that regular physical exercise after a breast cancer diagnosiscan also help with recovery and lower the risk of recurrence. Custom breast forms are the best breast prosthesis choice because they offer a way for you to continue participating in a full range of excercises and physical activities because of how well they fit you and your lifestyle. Here are five activities you can enjoy after a mastectomy with comfortable custom breast forms.
Custom breast forms provide a natural appearance and fit with every movement, so you can feel confident on and off the tennis court. Designed to be worn underneath both regular and sports bras, the versatility of custom breast forms are one of the first things you will notice when you get back to playing tennis. Remember that arm and shoulder movements may be limited after a mastectomy, so adding stretching into your routine is also important to restore your range of motion.
Swimming is a fantastic full-body workout, however after a mastectomy, many women are self-conscious in swimwear. Traditional, off-the-shelf breast forms may not be waterproof, but custom breast forms are both waterproof and sealed to prevent water absorption. Custom breast forms are the best option if you enjoy swimming laps, doing water aerobics, or just having some fun in the sun at a pool or beach.
Off-the-shelf breast forms can shift in your bra, making high-impact activities sometimes uncomfortable. Custom breast forms are the best breast prosthesis option because they are made to fit your body and hug the chest wall. There are mutliple attachments options available with custom breast forms, so you will experience more comfort while exercising. While there will still be some natural movement, custom breast forms allow women to continue high-impact activities like running with confidence.
Stretching exercises, such as yoga and pilates, are important after a mastectomy to help restore movement to your arm and shoulder. Yoga is fantastic for improving flexibility and lowering stress, and custom breast forms can allow you to get back on the yoga mat as soon as you and your doctor determine you are ready. Custom breast forms are soft and natural feeling, allowing you to move how you normally would in any yoga pose. Start with gentle poses and work your way back into the more difficult poses once you start practicing yoga while wearing a custom breast form.
Biking is a great cardiovascular exercise, and there is no reason not to get back in the saddle again after a mastectomy. Custom breast forms are the best breast form choice because they work well for everyone from casual weekend cyclists to long-distance racers. With their comfort, breathability,and natural movement, you can tackle spin class with no worries – except maybe keeping up with the instructor.
Feeling secure and confident in your own skin is important, and exercise is a proven way to improve confidence and lower stress. For more information on how you can maintain an active lifestyle with the best breast prosthesis, contact ContourMed at 501-214-6080. Our product lines offer a variety of custom breast form options the make you feel ready to take on any activity.